Is your nervous system keeping you stuck in old patterns and narratives?

Josh Trent welcomes Sarah Baldwin, Somatic Experiencing Practitioner, to the Wellness + Wisdom Podcast, episode 763, to reveal how we “time travel” through our autonomic nervous system, reacting to past experiences instead of living in the present, and how we can heal generational wounds and create deep, authentic connections by loving our parts into wholeness.

In This Episode, Sarah Baldwin Uncovers:

• (01:15 ) Don't Let Your Nervous System Take Over Your Life
• (12:10 ) The Key to Inner Child Healing
• (23:05 ) The Role of Protective Parents
• (29:45 ) How to Learn to Love Your Protective Parts
• (38:30 ) How to Use Psychedelics for Healing
• (43:40 ) Somatic Experiencing
• (48:10 ) The Pain of Suffering Pushes You to Change
• (52:40 ) Learn How to Receive
• (56:55 ) The Dangers of Breathwork
• (01:01:45 ) Create Your Toolbox for Nervous System Regulation
• (01:05:20 ) The Mind Trap

🧠 Korrect Life
Experience clarity, calm, and deep focus with Korrect Life’s Fuel + Energy products breakthrough - designed to nourish your nervous system, ease stress, and support peak brain function. 👉 Start feeling the difference + use code JOSH15 for 15% off your order at joshtrent.com/korrectlife

💧 My Pure Water Distiller
Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification.
👉 Make the upgrade today: Go to joshtrent.com/mypurewater
Use code JOSH5 at checkout to save 5% on your distiller

🔬 Healthletic Methylene Blue + BPC-157
Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic’s cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• Korrect Life - 15% OFF WITH CODE "JOSH15"
• MANNA Vitality - Save 20% with code JOSH20
• HigherDOSE - 15% off with the code WELLNESSANDWISDOM
• PLUNGE - $150 off with discount code WELLNESSFORCE
• Pulsetto - Save 20% with code "JOSH"
• SaunaSpace - 10% off with discount code JOSH10
• Ultrahuman Ring Air - 10% off with code JOSH

Wellness Test Kits

• Choose Joi - Save 50% on all Lab Tests with JOSH
• Blokes - Save 50% on all Lab Tests with JOSH
• Tiny Health Gut Tests - $20 off with discount code JOSH20
• VIVOO Health Tests - Save 30% off with code JOSH
• SiPhox Health Blood Test - Save 15% off with code JOSH

Nutrition + Gut Health

• Organifi - 20% off with discount code WELLNESSFORCE
• SEED Synbiotic - 25% off with the code 25JOSHTRENT
• Paleovalley -  15% off (no code needed) 
• EQUIP Foods - 20% off with the code WELLNESS20
• DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
• Just Thrive - 20% off with the code JOSH
• Kreatures of Habit - Save 20% with WISDOM20

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with discount code WELLNESSFORCE
• MitoZen - 10% off with the code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20
• BiOptimizers - 10% off with discount code JOSH10
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 10% off with JOSH10
• Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
• MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE
• Luminette Light Therapy Glasses - 15% off with JOSH
• Cured Nutrition CBN Night Oil - 20% off with JOSH